Long beans green (Mae Karal)

Long beans, known locally as Mae Karal, are a versatile Asian vegetable prized for their tender texture and mild, slightly sweet flavor. These slender green pods are rich in fiber, vitamins A and C, and essential minerals that support digestive health and immunity. Perfect for stir-fries, curries, and steamed preparations, they absorb flavors beautifully while maintaining their crisp bite. Select fresh, vibrant green pods for optimal taste and nutritional value. Store in the refrigerator and use within 3-4 days for best results.