Sweet Potato (Bathala)

Sweet potatoes, locally known as bathala, are a nutrient-dense root vegetable rich in beta-carotene, fiber, and essential vitamins. Their naturally sweet flavor and creamy texture make them versatile for both savory and dessert applications. Roast, boil, or steam them as a wholesome side dish, or incorporate into curries and traditional preparations. Store in a cool, dark place for extended freshness. A staple ingredient that delivers sustained energy and supports digestive health.